{"id":5485,"date":"2018-09-24T18:06:38","date_gmt":"2018-09-24T15:06:38","guid":{"rendered":"https:\/\/ercagdis.com\/?p=5485"},"modified":"2026-04-24T16:51:00","modified_gmt":"2026-04-24T13:51:00","slug":"%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5","status":"publish","type":"post","link":"https:\/\/ercagdis.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5\/","title":{"rendered":"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043a\u0440\u0435\u0436\u0435\u0442\u0430\u043d\u0438\u044f \u0437\u0443\u0431\u0430\u043c\u0438 \u0432\u043e \u0441\u043d\u0435"},"content":{"rendered":"<p class=\"\" data-start=\"374\" data-end=\"695\">Bruksizm, ki\u015finin uykuda veya uyan\u0131kken fark\u0131nda olmadan di\u015flerini s\u0131kmas\u0131 ya da g\u0131c\u0131rdatmas\u0131d\u0131r. Genellikle gece uykusunda ger\u00e7ekle\u015fen bu durum, hem di\u015f yap\u0131s\u0131na hem de \u00e7ene eklemlerine zarar verebilir. Uykuda di\u015f g\u0131c\u0131rdatma sorunu ya\u015fayan ki\u015filer sabahlar\u0131 \u00e7ene a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 veya di\u015flerde hassasiyet hissedebilir.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ed2f58c8674\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ed2f58c8674\"  aria-label=\"\u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ercagdis.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5\/#Uykuda_Dis_Gicirdatmanin_Nedenleri\" >Uykuda Di\u015f G\u0131c\u0131rdatman\u0131n Nedenleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ercagdis.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5\/#Dis_Gicirdatmanin_Belirtileri\" >Di\u015f G\u0131c\u0131rdatman\u0131n Belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ercagdis.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5\/#Uykuda_Dis_Gicirdatma_Tedavisi_Yontemleri\" >Uykuda Di\u015f G\u0131c\u0131rdatma Tedavisi Y\u00f6ntemleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ercagdis.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5\/#Dis_Gicirdatma_Tedavisi_Gecikirse_Ne_Olur\" >Di\u015f G\u0131c\u0131rdatma Tedavisi Gecikirse Ne Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ercagdis.com\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%ba%d1%80%d0%b5%d0%b6%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b7%d1%83%d0%b1%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d1%81%d0%bd%d0%b5\/#Randevu_ve_Bilgi\" >Randevu ve Bilgi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"\" data-start=\"702\" data-end=\"739\"><span class=\"ez-toc-section\" id=\"Uykuda_Dis_Gicirdatmanin_Nedenleri\"><\/span>Uykuda Di\u015f G\u0131c\u0131rdatman\u0131n Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-8472 alignleft\" src=\"https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2-300x180.jpg\" alt=\"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043a\u0440\u0435\u0436\u0435\u0442\u0430\u043d\u0438\u044f \u0437\u0443\u0431\u0430\u043c\u0438 \u0432\u043e \u0441\u043d\u0435\" width=\"372\" height=\"223\" title=\"\" srcset=\"https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2-300x180.jpg 300w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2-150x90.jpg 150w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2-768x461.jpg 768w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2-18x12.jpg 18w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2-700x420.jpg 700w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-2.jpg 1000w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p class=\"\" data-start=\"741\" data-end=\"842\"><strong data-start=\"741\" data-end=\"764\">Stres ve Anksiyete:<\/strong><br data-start=\"764\" data-end=\"767\" \/>G\u00fcnl\u00fck ya\u015fam\u0131n getirdi\u011fi stres, di\u015f s\u0131kma davran\u0131\u015f\u0131n\u0131n en yayg\u0131n nedenidir.<\/p>\n<p class=\"\" data-start=\"844\" data-end=\"959\"><strong data-start=\"844\" data-end=\"866\">Uyku Bozukluklar\u0131:<\/strong><br data-start=\"866\" data-end=\"869\" \/>Uyku apnesi gibi baz\u0131 rahats\u0131zl\u0131klar, gece boyunca di\u015f s\u0131kma hareketlerini tetikleyebilir.<\/p>\n<p class=\"\" data-start=\"961\" data-end=\"1108\"><strong data-start=\"961\" data-end=\"1000\">Kapan\u0131\u015f Bozukluklar\u0131 (Malokl\u00fczyon):<\/strong><br data-start=\"1000\" data-end=\"1003\" \/>Di\u015flerin yanl\u0131\u015f hizalanmas\u0131, \u00e7ene kaslar\u0131n\u0131n dengesiz \u00e7al\u0131\u015fmas\u0131na neden olarak g\u0131c\u0131rdatmaya yol a\u00e7abilir.<\/p>\n<p class=\"\" data-start=\"1110\" data-end=\"1246\"><strong data-start=\"1110\" data-end=\"1145\">N\u00f6rolojik ve Genetik Fakt\u00f6rler:<\/strong><br data-start=\"1145\" data-end=\"1148\" \/>Baz\u0131 bireylerde genetik yatk\u0131nl\u0131k veya n\u00f6rolojik etkenler bruksizmin geli\u015fmesinde rol oynayabilir.<\/p>\n<h3 data-start=\"1253\" data-end=\"1285\"><span class=\"ez-toc-section\" id=\"Dis_Gicirdatmanin_Belirtileri\"><\/span>Di\u015f G\u0131c\u0131rdatman\u0131n Belirtileri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1287\" data-end=\"1498\">\n<li class=\"\" data-start=\"1287\" data-end=\"1330\">\n<p class=\"\" data-start=\"1289\" data-end=\"1330\">Sabah \u00e7ene a\u011fr\u0131s\u0131 ve kaslarda yorgunluk<\/p>\n<\/li>\n<li class=\"\" data-start=\"1331\" data-end=\"1369\">\n<p class=\"\" data-start=\"1333\" data-end=\"1369\">Di\u015flerde hassasiyet veya \u00e7atlaklar<\/p>\n<\/li>\n<li class=\"\" data-start=\"1370\" data-end=\"1400\">\n<p class=\"\" data-start=\"1372\" data-end=\"1400\">Ba\u015f, kulak ve boyun a\u011fr\u0131s\u0131<\/p>\n<\/li>\n<li class=\"\" data-start=\"1401\" data-end=\"1435\">\n<p class=\"\" data-start=\"1403\" data-end=\"1435\">Di\u015flerin k\u0131sa ve d\u00fcz g\u00f6r\u00fcnmesi<\/p>\n<\/li>\n<li class=\"\" data-start=\"1436\" data-end=\"1460\">\n<p class=\"\" data-start=\"1438\" data-end=\"1460\">Di\u015f minesinde a\u015f\u0131nma<\/p>\n<\/li>\n<li class=\"\" data-start=\"1461\" data-end=\"1498\">\n<p class=\"\" data-start=\"1463\" data-end=\"1498\">Uyku s\u0131ras\u0131nda gelen g\u0131c\u0131rdama sesi<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1500\" data-end=\"1713\">Bu belirtiler, tedavi edilmedi\u011finde di\u015f kay\u0131plar\u0131na ve \u00e7ene eklem bozukluklar\u0131na neden olabilir. Detayl\u0131 bilgi i\u00e7in <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1616\" data-end=\"1684\">\u00e7ene eklemi tedavileri<\/a> sayfam\u0131za g\u00f6z atabilirsiniz.<\/p>\n<h3 data-start=\"1720\" data-end=\"1755\"><span class=\"ez-toc-section\" id=\"Uykuda_Dis_Gicirdatma_Tedavisi_Yontemleri\"><\/span>Uykuda Di\u015f G\u0131c\u0131rdatma Tedavisi Y\u00f6ntemleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-8473 alignright\" src=\"https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3-300x180.jpg\" alt=\"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043a\u0440\u0435\u0436\u0435\u0442\u0430\u043d\u0438\u044f \u0437\u0443\u0431\u0430\u043c\u0438 \u0432\u043e \u0441\u043d\u0435\" width=\"372\" height=\"223\" title=\"\" srcset=\"https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3-300x180.jpg 300w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3-150x90.jpg 150w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3-768x461.jpg 768w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3-18x12.jpg 18w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3-700x420.jpg 700w, https:\/\/ercagdis.com\/wp-content\/uploads\/2018\/09\/uykuda-dis-gicirdatma-tedavisi-3.jpg 1000w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p class=\"\" data-start=\"1757\" data-end=\"1944\"><strong data-start=\"1757\" data-end=\"1789\">Gece Pla\u011f\u0131 (Okluzal Splint):<\/strong><br data-start=\"1789\" data-end=\"1792\" \/>En s\u0131k uygulanan y\u00f6ntemdir. Ki\u015fiye \u00f6zel olarak haz\u0131rlanan gece pla\u011f\u0131, di\u015flerin birbirine s\u00fcrt\u00fcnmesini engelleyerek a\u015f\u0131nmay\u0131 ve kas yorgunlu\u011funu azalt\u0131r.<\/p>\n<p class=\"\" data-start=\"1946\" data-end=\"2080\"><strong data-start=\"1946\" data-end=\"1968\">Botoks Uygulamas\u0131:<\/strong><br data-start=\"1968\" data-end=\"1971\" \/>\u00c7ene kaslar\u0131na uygulanan botoks enjeksiyonu, kaslar\u0131n a\u015f\u0131r\u0131 kas\u0131lmas\u0131n\u0131 engelleyerek di\u015f s\u0131kmay\u0131 azaltabilir.<\/p>\n<p class=\"\" data-start=\"2082\" data-end=\"2209\"><strong data-start=\"2082\" data-end=\"2101\">Stres Y\u00f6netimi:<\/strong><br data-start=\"2101\" data-end=\"2104\" \/>Gev\u015feme egzersizleri, psikolojik destek ve stres azalt\u0131c\u0131 tekniklerle bruksizm kontrol alt\u0131na al\u0131nabilir.<\/p>\n<p class=\"\" data-start=\"2211\" data-end=\"2375\"><strong data-start=\"2211\" data-end=\"2233\">Ortodontik Tedavi:<\/strong><br data-start=\"2233\" data-end=\"2236\" \/>Di\u015flerdeki kapan\u0131\u015f bozukluklar\u0131 varsa, <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2275\" data-end=\"2336\">\u043e\u0440\u0442\u043e\u0434\u043e\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/a> ile di\u015flerin hizalanmas\u0131 sa\u011flanabilir.<\/p>\n<h3 data-start=\"2382\" data-end=\"2427\"><span class=\"ez-toc-section\" id=\"Dis_Gicirdatma_Tedavisi_Gecikirse_Ne_Olur\"><\/span>Di\u015f G\u0131c\u0131rdatma Tedavisi Gecikirse Ne Olur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"2429\" data-end=\"2710\">Tedavi edilmedi\u011finde di\u015f minesinde ciddi a\u015f\u0131nma, di\u015flerde k\u0131r\u0131k, dolgular\u0131n zarar g\u00f6rmesi, \u00e7ene ekleminde a\u011fr\u0131 ve fonksiyon bozuklu\u011fu gibi problemler geli\u015febilir. Bu t\u00fcr durumlar daha ileri d\u00fczeyde <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2627\" data-end=\"2694\">protez uygulamalar\u0131<\/a> gerektirebilir.<\/p>\n<h3 data-start=\"2717\" data-end=\"2736\"><span class=\"ez-toc-section\" id=\"Randevu_ve_Bilgi\"><\/span>Randevu ve Bilgi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"2738\" data-end=\"2958\">Uykuda di\u015f g\u0131c\u0131rdatma \u015fikayetiniz varsa, erken d\u00f6nemde te\u015fhis ve tedavi i\u00e7in <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2815\" data-end=\"2869\">ileti\u015fim sayfam\u0131zdan<\/a> bize ula\u015farak randevu alabilirsiniz. Uzman hekimlerimiz size en uygun \u00e7\u00f6z\u00fcm\u00fc sunacakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bruksizm, ki\u015finin uykuda veya uyan\u0131kken fark\u0131nda olmadan di\u015flerini s\u0131kmas\u0131 ya da g\u0131c\u0131rdatmas\u0131d\u0131r. Genellikle gece uykusunda ger\u00e7ekle\u015fen bu durum, hem di\u015f&#8230;<\/p>","protected":false},"author":1,"featured_media":5958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[123],"class_list":["post-5485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dis-gicirdatmanin-zararlari"],"_links":{"self":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/comments?post=5485"}],"version-history":[{"count":2,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5485\/revisions"}],"predecessor-version":[{"id":8474,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5485\/revisions\/8474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/media\/5958"}],"wp:attachment":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/media?parent=5485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/categories?post=5485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/tags?post=5485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}