<\/span><\/h2>\nDi\u015flerinizi sabah kahvalt\u0131dan sonra ve ak\u015fam yatmadan \u00f6nce olmak \u00fczere g\u00fcnde en az iki kez<\/strong> f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. Di\u015f f\u0131r\u00e7alama s\u00fcresi en az 2 dakika<\/strong> olmal\u0131d\u0131r. Bu i\u015flem, plak olu\u015fumunu engeller ve di\u015flerinizi \u00e7\u00fcr\u00fcklerden korur.<\/p>\n<\/span>2. Di\u015f F\u0131r\u00e7as\u0131 ve Di\u015f Macunu Se\u00e7imi<\/span><\/h3>\n\n- \n
Yumu\u015fak veya orta sertlikte f\u0131r\u00e7alar tercih edilmelidir.<\/p>\n<\/li>\n
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A\u015f\u0131nd\u0131r\u0131c\u0131 \u00f6zelli\u011fi d\u00fc\u015f\u00fck, flor\u00fcr i\u00e7eren di\u015f macunlar\u0131 kullan\u0131lmal\u0131d\u0131r.<\/p>\n<\/li>\n
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Di\u015f f\u0131r\u00e7as\u0131 ortalama 3 ayda bir<\/strong> de\u011fi\u015ftirilmelidir.<\/p>\n<\/li>\n<\/ul>\n<\/span>3. Di\u015f \u0130pi Kullan\u0131m\u0131 ve Ara Y\u00fcz Temizli\u011fi<\/span><\/h3>\nDi\u015f f\u0131r\u00e7as\u0131 her alan\u0131 temizleyemez. \u00d6zellikle di\u015flerin aras\u0131nda biriken yemek art\u0131klar\u0131 zamanla \u00e7\u00fcr\u00fc\u011fe d\u00f6n\u00fc\u015febilir. Bu nedenle:<\/p>\n
\n- \n
G\u00fcnde 1 kez di\u015f ipi<\/strong> kullan\u0131lmal\u0131<\/p>\n<\/li>\n- \n
Alternatif olarak ara y\u00fcz f\u0131r\u00e7alar\u0131 veya a\u011f\u0131z du\u015flar\u0131 tercih edilebilir<\/p>\n<\/li>\n<\/ul>\n
<\/span>4. Dil Temizli\u011fi \u00d6nemlidir<\/span><\/h3>\nDil \u00fczerinde biriken bakteriler k\u00f6t\u00fc a\u011f\u0131z kokusuna neden olabilir. Di\u015f f\u0131r\u00e7as\u0131n\u0131n arka y\u00fczeyi ya da \u00f6zel dil temizleyicilerle dil temizli\u011fi<\/strong> ihmal edilmemelidir.<\/p>\n<\/span>5. A\u011f\u0131z Gargaralar\u0131 ile Destekleyin<\/span><\/h3>\nAntibakteriyel a\u011f\u0131z gargaralar\u0131, a\u011f\u0131zdaki bakteri say\u0131s\u0131n\u0131 azaltarak di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur. \u00d6zellikle di\u015f eti \u00e7ekilmesi veya a\u011f\u0131z kokusu \u015fik\u00e2yeti olan bireylerde etkili sonu\u00e7lar sa\u011flar.<\/p>\n
<\/span>6. Beslenme Al\u0131\u015fkanl\u0131klar\u0131na Dikkat<\/span><\/h3>\n\n- \n
\u015eekerli ve asitli yiyecek-i\u00e7ecekler di\u015f minesine zarar verir.<\/p>\n<\/li>\n
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Lifli, do\u011fal besinler di\u015flerin kendi kendini temizlemesine yard\u0131mc\u0131 olur.<\/p>\n<\/li>\n
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Yeterli su t\u00fcketimi a\u011f\u0131z i\u00e7i temizli\u011fe destek olur.<\/p>\n<\/li>\n<\/ul>\n
<\/span>7. D\u00fczenli Di\u015f Hekimi Kontrolleri<\/span><\/h3>\nHer birey y\u0131lda en az 2 kez di\u015f hekimine muayene<\/strong> olmal\u0131d\u0131r. Erken te\u015fhis, \u00e7\u00fcr\u00fck ve di\u015f eti hastal\u0131klar\u0131n\u0131n ilerlemeden tedavi edilmesini sa\u011flar.<\/p>","protected":false},"excerpt":{"rendered":"A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak, yaln\u0131zca estetik bir g\u00fcl\u00fc\u015fe sahip olmak i\u00e7in de\u011fil, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da korumak i\u00e7in olduk\u00e7a \u00f6nemlidir….<\/p>","protected":false},"author":1,"featured_media":6048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,43,44],"class_list":["post-5072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dis-bakimi","tag-dis-eti-bakimi","tag-dis-fircalama"],"_links":{"self":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/comments?post=5072"}],"version-history":[{"count":2,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":8380,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5072\/revisions\/8380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/media\/6048"}],"wp:attachment":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/media?parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/categories?post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/tags?post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}