{"id":5022,"date":"2018-01-10T18:52:48","date_gmt":"2018-01-10T15:52:48","guid":{"rendered":"https:\/\/ercagdis.com\/?p=5022"},"modified":"2025-05-12T11:45:11","modified_gmt":"2025-05-12T08:45:11","slug":"%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0443\u0431\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438 \u043a\u0440\u0435\u043f\u043a\u0438\u043c\u0438"},"content":{"rendered":"<p class=\"\" data-start=\"259\" data-end=\"530\">Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc di\u015flere sahip olmak, hem estetik bir g\u00fcl\u00fcmsemenin anahtar\u0131 hem de genel sa\u011fl\u0131\u011f\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. G\u00fcnl\u00fck bak\u0131m al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 geli\u015ftirerek a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 uzun y\u0131llar boyunca koruyabilirsiniz. \u0130\u015fte dikkat etmeniz gereken temel ad\u0131mlar:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4c99b8fc2b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4c99b8fc2b\"  aria-label=\"\u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#1_Gunde_En_Az_Iki_Kez_Dis_Fircalayin\" >1. G\u00fcnde En Az \u0130ki Kez Di\u015f F\u0131r\u00e7alay\u0131n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#2_Dis_Ipi_ve_Ara_Yuz_Fircasi_Kullanin\" >2. Di\u015f \u0130pi ve Ara Y\u00fcz F\u0131r\u00e7as\u0131 Kullan\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#3_Saglikli_Beslenme_Aliskanligi_Edinin\" >3. Sa\u011fl\u0131kl\u0131 Beslenme Al\u0131\u015fkanl\u0131\u011f\u0131 Edinin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#4_Yeterli_Su_Tuketin\" >4. Yeterli Su T\u00fcketin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#5_Sigara_ve_Alkol_Tuketiminden_Uzak_Durun\" >5. Sigara ve Alkol T\u00fcketiminden Uzak Durun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#6_Agiz_Gargaralari_ile_Destekleyin\" >6. A\u011f\u0131z Gargaralar\u0131 ile Destekleyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#7_Fiziksel_Koruyucu_Onlemler_Alin\" >7. Fiziksel Koruyucu \u00d6nlemler Al\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ercagdis.com\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b8%d1%82%d1%8c-%d0%b7%d1%83%d0%b1%d1%8b-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%bc%d0%b8-%d0%b8-%d0%ba%d1%80%d0%b5%d0%bf%d0%ba%d0%b8\/#8_Dis_Hekimi_Kontrollerinizi_Aksatmayin\" >8. Di\u015f Hekimi Kontrollerinizi Aksatmay\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"\" data-start=\"532\" data-end=\"574\"><span class=\"ez-toc-section\" id=\"1_Gunde_En_Az_Iki_Kez_Dis_Fircalayin\"><\/span>1. G\u00fcnde En Az \u0130ki Kez Di\u015f F\u0131r\u00e7alay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"575\" data-end=\"768\">Di\u015flerinizi sabah kahvalt\u0131dan sonra ve gece yatmadan \u00f6nce olmak \u00fczere g\u00fcnde iki kez f\u0131r\u00e7alay\u0131n. Flor\u00fcrl\u00fc di\u015f macunu kullanarak \u00e7\u00fcr\u00fck olu\u015fumunu engelleyebilir, di\u015f minesini g\u00fc\u00e7lendirebilirsiniz.<\/p>\n<h3 data-start=\"770\" data-end=\"813\"><span class=\"ez-toc-section\" id=\"2_Dis_Ipi_ve_Ara_Yuz_Fircasi_Kullanin\"><\/span>2. Di\u015f \u0130pi ve Ara Y\u00fcz F\u0131r\u00e7as\u0131 Kullan\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"814\" data-end=\"998\">F\u0131r\u00e7alama, di\u015flerin t\u00fcm y\u00fczeylerini temizlemekte yetersiz kalabilir. G\u00fcnde bir kez di\u015f ipi veya ara y\u00fcz f\u0131r\u00e7as\u0131 kullanmak, plak birikimini ve di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nlemede etkilidir.<\/p>\n<h3 data-start=\"1000\" data-end=\"1044\"><span class=\"ez-toc-section\" id=\"3_Saglikli_Beslenme_Aliskanligi_Edinin\"><\/span>3. Sa\u011fl\u0131kl\u0131 Beslenme Al\u0131\u015fkanl\u0131\u011f\u0131 Edinin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1045\" data-end=\"1245\">Kalsiyum, fosfor ve D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar (s\u00fct, yo\u011furt, ye\u015fil sebzeler, bal\u0131k vb.) di\u015flerinizi i\u00e7eriden besler. \u015eekerli ve asitli yiyecekleri s\u0131n\u0131rlayarak \u00e7\u00fcr\u00fck riskini azaltabilirsiniz.<\/p>\n<h3 data-start=\"1247\" data-end=\"1273\"><span class=\"ez-toc-section\" id=\"4_Yeterli_Su_Tuketin\"><\/span>4. Yeterli Su T\u00fcketin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1274\" data-end=\"1445\">Bol su i\u00e7mek, a\u011f\u0131z i\u00e7indeki asit dengesini d\u00fczenler ve zararl\u0131 bakterilerin temizlenmesine yard\u0131mc\u0131 olur. Ayn\u0131 zamanda t\u00fck\u00fcr\u00fck \u00fcretimini destekleyerek do\u011fal koruma sa\u011flar.<\/p>\n<h3 data-start=\"1447\" data-end=\"1494\"><span class=\"ez-toc-section\" id=\"5_Sigara_ve_Alkol_Tuketiminden_Uzak_Durun\"><\/span>5. Sigara ve Alkol T\u00fcketiminden Uzak Durun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1495\" data-end=\"1682\">Sigara ve alkol kullan\u0131m\u0131, di\u015f eti hastal\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra di\u015f renginde bozulmalara ve a\u011f\u0131z kokusuna yol a\u00e7ar. Bu al\u0131\u015fkanl\u0131klardan uzak durmak, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirir.<\/p>\n<h3 data-start=\"1684\" data-end=\"1724\"><span class=\"ez-toc-section\" id=\"6_Agiz_Gargaralari_ile_Destekleyin\"><\/span>6. A\u011f\u0131z Gargaralar\u0131 ile Destekleyin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1725\" data-end=\"1908\">Antibakteriyel a\u011f\u0131z gargaralar\u0131, g\u00fcnl\u00fck bak\u0131m rutininize ek olarak bakteri olu\u015fumunu engellemeye yard\u0131mc\u0131 olur. Di\u015f eti problemleri ve a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in etkili bir destektir.<\/p>\n<h3 data-start=\"1910\" data-end=\"1949\"><span class=\"ez-toc-section\" id=\"7_Fiziksel_Koruyucu_Onlemler_Alin\"><\/span>7. Fiziksel Koruyucu \u00d6nlemler Al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spor yaparken di\u015flerinizi korumak i\u00e7in a\u011f\u0131z koruyucu kullan\u0131n. Di\u015f s\u0131kma veya g\u0131c\u0131rdatma al\u0131\u015fkanl\u0131klar\u0131n\u0131z varsa, gece pla\u011f\u0131 ile di\u015flerinizi a\u015f\u0131nmalara kar\u015f\u0131 koruyabilirsiniz.<\/p>\n<h3 data-start=\"2127\" data-end=\"2172\"><span class=\"ez-toc-section\" id=\"8_Dis_Hekimi_Kontrollerinizi_Aksatmayin\"><\/span>8. Di\u015f Hekimi Kontrollerinizi Aksatmay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"2173\" data-end=\"2404\">Y\u0131lda en az iki kez d\u00fczenli di\u015f hekimi kontrol\u00fcne gitmek, erken te\u015fhis ve etkili tedavi i\u00e7in kritik \u00f6neme sahiptir. \u00d6zellikle \u00e7\u00fcr\u00fck olu\u015fumu, di\u015f eti problemleri ve a\u011f\u0131z i\u00e7i risklerin \u00f6n\u00fcne ge\u00e7mek ad\u0131na bu kontrolleri ihmal etmeyin.<\/p>\n<p class=\"\" data-start=\"2406\" data-end=\"2691\"><strong data-start=\"2698\" data-end=\"2807\">Daha sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmseme ve uzun \u00f6m\u00fcrl\u00fc di\u015fler i\u00e7in siz de g\u00fcnl\u00fck a\u011f\u0131z bak\u0131m rutininizi ihmal etmeyin. <\/strong><a class=\"\" href=\"https:\/\/ercagdis.com\/ru\/\" target=\"_new\" rel=\"noopener\" data-start=\"2810\" data-end=\"2851\">\u0421\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u042d\u0440\u0447\u0430\u0433<\/a> olarak size sa\u011fl\u0131kl\u0131 di\u015fler ve kaliteli hizmet sunmak i\u00e7in buraday\u0131z.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc di\u015flere sahip olmak, hem estetik bir g\u00fcl\u00fcmsemenin anahtar\u0131 hem de genel sa\u011fl\u0131\u011f\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. G\u00fcnl\u00fck bak\u0131m&#8230;<\/p>","protected":false},"author":1,"featured_media":6022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[31,32,33],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-agiz-sagligi","tag-dis-doktoruna","tag-dis-sagligi"],"_links":{"self":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/comments?post=5022"}],"version-history":[{"count":2,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":8365,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/posts\/5022\/revisions\/8365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/media\/6022"}],"wp:attachment":[{"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/media?parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/categories?post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ercagdis.com\/ru\/wp-json\/wp\/v2\/tags?post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}